Avocados – Know What to Eat


Low Calorie Recipes Using Avocados

Avocados are often used in cooking. Its taste and interesting texture, which resembles a very thick cream, goes well with many dishes. In addition, they are all considered dietary. Therefore, you can make any salad you like at home in a couple of minutes. Here are some cool ideas for avocado lovers. But avocados are high in calories. Even half avocado calories is equal to 120 calories which is pretty high. So, lets see how to use avocados in low calorie recipes.

Alligator Pear Salad

To prepare it, you will need the following components:

  • one small avocado;
  • one medium-sized cucumber;
  • a can of tuna in juice;
  • fresh lime juice;
  • one and a half teaspoon of vegetable or olive oil;
  • salt and pepper to taste;
  • some green onions.

Step by step recipe.

  1. Ripe fruit must be washed. Remove the bone from it.
  2. With a teaspoon, you need to get the pulp and chop it.
  3. The cucumber should also be chopped into small pieces.
  4. All the necessary components must be mixed in a deep container.
  5. Fill the cleaned halves with this mixture. Sprinkle with finely chopped onions on top.

Diet salad with tomatoes and avocado

It will need the following ingredients:

  • three very ripe avocados;
  • two large tomatoes;
  • lime juice;
  • one medium clove of garlic;
  • one large onion;
  • cilantro and cayenne pepper to taste.

Step by step recipe.

  1. All three fruits must be thoroughly washed and pitted. After that, you need to put them in a large and deep container.
  2. Then you need to fill everything with lime juice, salt and mix well enough.
  3. Tomatoes, garlic, onions and cilantro must be finely chopped. Then add them to the avocado and sprinkle with pepper.
  4. Once everything is mixed, you can serve it along with diet chips.

Alligator Pear Smoothie

To prepare it, you will need the following components:

  • half a dietary fruit;
  • half a ripe banana;
  • one teaspoon of honey;
  • one tablespoon of chia seeds;
  • two hundred milliliters of coconut water.

Step by step recipe.

  1. First you need to wash the avocado and remove the peel. After that, it must be divided into two halves. Then you need to remove the bone from it.
  2. After that, all the components must be chopped in a blender and beat everything until a homogeneous mass is obtained.
  3. The contents must be poured into a glass and you can start tasting immediately.

Delicious and healthy cream

Required Ingredients:

  • four medium avocados;
  • one large lemon;
  • three hundred and fifty grams of real yogurt;
  • four sprigs of basil;
  • sixty grams of pine nuts;
  • thirty grams of cedar nut oil;
  • some spices.

Step by step recipe.

  1. The lemon must be washed and cut in half. From one you need to remove the zest with a grater, and on the other you need to squeeze the juice along with the pulp.
  2. Then you need to divide this fruit into four parts and remove the seeds from them. Also, all halves need to be peeled. Next, you need to put them in a container and pour lemon juice. You need to beat it a little so that the juice soaks the avocado well. And leave for a while.
  3. In the meantime, chop the basil finely, leaving a few leaves to decorate the dish.
  4. All components must be placed in a blender and beaten thoroughly. Then everything needs to be poured into any container. Next, you need to add the remaining components there and mix the finished mixture in a cold place – best in the refrigerator.
  5. Fry pine nuts a few minutes before serving. This should be done in a dry skillet for about two minutes.
  6. The basil should be dried with paper towels and cut into very thin strips.
  7. The frozen cream can be spread in beautiful bowls and on top add a little nuts and basil for beauty.

We hope that you will use these recipes and add them on your regular diet chart.


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